Finding Similarities Between Water and Life
Why We Need to Drink Water Everyday When your water intake does not equal your output, you can become dehydrated. This is a generally accepted logic common to almost everyone. But what is not common is that we expel a large amount of water lost each day from skin evaporation, breathing, urine, and stool. There is a need to replace these losses daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. Our body is compose of 60% water useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, which is why when the balance of body fluid begins to be compromised, our body mechanism is triggered and we start to feel thirsty. There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. And these alternatives are said to be healthier than regular soda or diet soda since there has been a negative reputation inherited by these drinks.
The Essentials of Water – Revisited
The market is now full of these new options that it becomes quite a difficult task to choose the right one. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
The Essentials of Water – The Basics
To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious. If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. There are zero calories in this type of drink. When you drink calories you can easily gain weight faster because calories in liquids convert to fat more easily. The recommended amount of water to be drunk per day varies from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. This is why we often are told to drink eight glasses of water each day.